In a busy day filled with external distractions, it is important to take time to connect with ourselves. To listen and feel what it is that is good for us, we can attract things that match that feeling. Yoga is a practice that can help you to connect with yourself. As Yoga means ‘union’ in Sanskrit, the word ‘yoga’ is used to signify the conscious connection of the limited egoic self with the unlimited, eternal higher Self. It is a body of techniques that allows us to connect with our mind, body and spirit.
I am a certified Hatha Yoga teacher and I give 2 morning classes at Yoga Innerwork on Wednesdays. These are gentle yoga classes and ideal for beginners as I incorporate medium level poses/ asanas to develop strength, balance as well as flexibility.
- 07:00 – 08:00 Wake up Yoga
- 10:30 – 11:30 Yoga for all
You can sign up and join one of my classes via this link: https://www.yogainnerwork.nl/yoga/ons-lesrooster/
Interested in doing a private session with me?
- 1:1 Individual class: 50,- euro
- Private group sessions: 70,- euro
Feel free to contact me for more information about private/ or group classes in an outdoor location or in your own home!